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Spa + Fitness
Feeling stressed? 21c has your back. Literally! Our in-house spa can provide
the perfect quick fix. Let the skilled hands of our massage therapists ease those
aching muscles, reawaken your senses, and soothe away your stress using a variety
of massage techniques.
Our massage rooms are conveniently located just a short elevator ride from your
guest room, downstairs adjacent to the sauna, steam room, and fitness facility.
Alternatively, our therapists are available to treat you in the comfort and privacy
of your own guest room.
All spa treatments are by appointment only and are limited by the availability of
personnel. Unfortunately, we cannot guarantee drop-in treatments. Simply call 502-217-6300
or email us at info@21chotel.com
at least 48 hours in advance and we'll happily ensure your appointment is arranged.
Choose the massage that suits your needs:
Swedish Massage
Massage newbie? Perfect for the first timer, Swedish massage uses five styles of
long, flowing strokes to relax muscles and improve circulation. It is helpful in
treating pain, joint stiffness, anxiety, depression, and temporarily reducing blood
pressure and heart rate.
Deep Tissue Massage
Airline travel woes have you in knot? Select a deep tissue massage to relieve the
deeper structures of your muscle and connective tissue. The pressure will be more
intense than Swedish massage as the therapist works in focused areas to release
chronic tension.
Reflexology Massage
Prefer to keep your clothes on? Reflexology focuses on "reflex points"
in the feet, hands and ears that relate to specific organs and glands in the body.
Practitioners believe that stimulating those reflex points promotes health in that
organ via the body's energetic pathways.
Sports Massage
Aching muscles? Sports massage is designed to help athletes prepare their bodies
for optimal performance, recover after a big event, or function well during training.
But you don't have to be an Olympian to benefit from sports massage, it's also good
for anyone with injuries, chronic pain or restricted range of motion.
Aromatherapy Massage
Looking to stimulate all the senses? Aromatherapy massage uses essential oils from
plants to heal, alleviate pain and regulate mood. The therapist chooses the oils
based on what you need. A relaxing aromatherapy massage, for instance, might have
lavender or bergamot, while a massage for sore muscles might include peppermint
and eucalyptus.
Prenatal Massage
Bun in the oven? Our prenatal massage is specially tailored for expectant mommies
and seeks to provide tranquil relaxation and to reduce the physical and emotional
strains of pregnancy. The treatment reduces muscle cramps, spasms, and pain, especially
in the lower back, neck, hips, and legs; while increasing blood and lymph circulation,
which can reduce swelling. Additionally, massage helps enhance the pliability of
skin and underlying tissues, which is essential for preventing stretch marks. Massage
also helps reduces stress on weight-bearing joints and may even help ease labor
pain.
Custom Massages
Spa veteran? Tell us how you like it. Our therapists are happy to
work with you to customize your treatment. Please let us know of any concerns or
expectations prior to your appointment.
Detox Facial
Mirror, mirror by the bed. Why's your face so cracked and red? Perk up princess.
Here's a place that'll whip your skin into shape: enjoy a detoxifying facial session
using all natural Malin + Goetz products. Our estheticians will assess your individual
needs to restore that vitality and clarity you've been after. With long-term results,
21c's facial is guaranteed to leave you the fairest of them all, happily ever after.
All of our treatments are 60 minutes. Massages are $90. Facials are $105. (Prices
do not include taxes or gratuities.) We invite you to enjoy a workout, hot sauna
or our steam room prior to your massage. It's on us – all spa treatments include
full access to our facilities. Private shower facilities are also available.
Gift certificates are available and make
the perfect gift. Simply select a 21c Gift Card and let us know what type of massage
you'd like to give in the notes.